Knowing how to start a journal might seem a bit overwhelming. Maybe your mind conjures up the idea of long handwritten pages, daily written in a leather-bound book. Though that is certainly a way to do it, it is not the only way. There are literally dozens of ways to start and keep a journal. In fact, you can start today!
Why Should I Start a Journal?
Journaling, writing a diary, calendaring, scrapbooking…these are all words and phrases that mean similar things. They are ways to record your daily events, declutter your mind, or keep and share a personal history of your life. Some are created by your written words, some may be a list of activities you have done for the day, and some may be a book of pictures or memorabilia that represent your life’s happenings. But journaling specifically has a special relationship with the mind and body. Starting the habit of journaling can be life changing.
To read the article in its entirety, hit here by Amie Tennant
